The recent global pandemic had put everybody’s health and wellness in the spotlight. Ayurveda believes in building inner strength and resilience and this is the art of preventative health. As we approach another winter, we need to give attention to the changes in the season and supporting our immunity like we have never done before.
While there is no single solution to our current circumstances, we can take a multi-faceted approach to support our immunity from within. The webinar is designed to help you understand how immunity works and to learn practical tips on how to support your immunity. ‘Vyadhishamatva’ is the Ayurvedic term closely correlated to the modern day term of immunity but more accurately described as the way in which our ecosystem can protect itself from and resist foreign organisms that create disease. It refers to our inner strength or bala.
Immunity is therefore not a body system but the way in which all of our systems work synergistically to support optimised health. Our immunity is intrinsically related to the way in which we age.
Small lifestyle adjustments can have profound benefits that help protect ourselves against the invasion of potential viruses, bacteria, fungi etc. and to help us to stay vibrant and energised.
In this webinar, you will learn:
What is immunity & what compromises our system
The connection between the gut and immunity
How can we support our immunity naturally
Immune supporting diet, nutrition, herbs & spices
Impact of seasons, circadian rhythms & sleep
Strategies to manage stress and anxiety
The webinar will take place at UK British Summer Time (BST).
You will receive instructions to log in and join the workshop 24 hours before the webinar takes place to your email address given at point of purchase.
(Please note that you will need to have the Zoom app downloaded to your device to access the webinar)
If you sign up for this workshop but are unable to attend the live session you will have access to the session recording for up to 1 month.
