'We are what we eat' but we are also what we don't digest. No matter how healthy your diet may be, if your digestion is poor, the body and mind are not getting the necessary nourishment. Ayurveda places great importance on the 'how we eat' to help 'how we digest' and ultimately prevent the rise of health issues. This seems more and more relevant in our fast food culture and the continual disconnection to our relationship with food.

Who is this workshop for? 

If you struggle with any digestive disturbances, digestive health issues and want to learn about changing your eating habits to be more aligned to Ayurvedic principles, then this workshop is for you.

In this workshop you will learn how to:  

• Identify signs of digestive imbalances

• Understand the principles of Ayurvedic nutrition

• Understand the impact of food choices & digestion on health

• Gain balance through taste and qualities not calories

• Become familiar with conscious eating rituals

• Gain recipe ideas to incorporate Ayurvedic digestive spices and herbs
  

The webinar will take place at UK British Summer Time (BST).

You will receive instructions to log in and join the workshop 24 hours before the webinar takes place to your email address given at point of purchase.

(Please note that you will need to have the Zoom app downloaded to your device to access the webinar)

If you sign up for this workshop but are unable to attend the live session you will have access to the session recording for up to 1 month.

Please contact Geeta if you wish to join this workshop: info@geetavara.co.uk