How often have you heard yourself say 'I'm too busy' or 'I don't have time'? In a world where technology rules alongside modern day life pressures, we can easily find ourselves out of balance. Get in touch with your body's natural bio-rhythms and explore daily routines that can bring many preventative health benefits. Small lifestyle adjustments can have profound benefits that help us to stay vibrant and energised.
In this workshop we discuss:
What does it mean to be out of balance?
The Ayurvedic clock
5 sense cleanse - a vedic morning routine
Work, rest & play - the pillars of good health
Lessons from the nature - the seasonal affect
Destress with breathing and meditation
The webinar will take place at UK British Summer Time (BST).
You will receive instructions to log in 24 hours before the webinar takes place to your email address given at point of purchase. You will then receive a confirmation email containing information and a password to joining the webinar.
(Please note that you will need to have the Zoom app downloaded to your device to access the webinar)
If you sign up for this workshop but are unable to attend the live session you will have access to the session recording for up to 2 months.
Contact me for details to join: info@geetavara.co.uk
