Well-being is so much more than what we eat and how much we move. If you are keen to turn a new leaf for your wellbeing with new year health resolutions, fasting or dieting goals, it's essential to set realistic, specific and meaningful goals; develop a concrete plan that can help you stay consistent; seek support; and be adaptable in the face of challenges.
Read MoreAyurveda teaches us that like increases like and that opposites balance. Winter is considered a Vata-dominant season, characterised by cold, dry, and windy qualities. During this time, incorporating seasonal fruits that balance and nourish the body is recommended. Depending on your geographic location, here are some of the best winter fruits according to Ayurveda.
Read MoreEmbark on a holistic winter wellness journey with these ten personalised Ayurvedic tips. Start your day with warmth through Ayurvedic rituals like tongue scraping and oil pulling, eliminating toxins and setting the tone for a gentle morning. Elevate well-being with regular self-massage using recommended oils, nurturing the skin and enhancing circulation. Hydrate wisely with warm water or herbal teas, aiding digestion and internal warmth. Align your diet with the season, embracing warm, well-cooked meals to pacify the Vata dosha. Infuse herbal teas with ginger and tulsi for internal warmth and immune support. Invigorate body and mind with winter-specific pranayama exercises. Create a cozy sleep space with heavy blankets and warming spices for rejuvenating rest. Combat winter lethargy with gentle exercises like yoga, promoting blood circulation and overall well-being. Embrace aromatherapy with scents like cinnamon for a comforting atmosphere and respiratory support. Dedicate time to mindful rest and reflection, nurturing mental and emotional well-being.
Read MoreTiming is everything! Brahma Muhurta is the time approximately 1.5 hours before sunrise - so it would vary based on your geographical location and sunrise time (usually between 3:30-5:30)
In the Ashtanga Hridayam Sutrasthana 2:1 is is said that waking up in the Brahma Muhurta can protect our health and longevity and promotes success in all areas of life.
Brahma Murhurta literally means the ‘creators time’ - So it’s a perfect and auspicious time to rise and engage in our inner work, self care rituals, spiritual practices, creative work, perceive and receive knowledge.
Paraffin candles are typically made from petroleum byproducts. When burned, they release potentially harmful chemicals like benzene and toluene, both of which are known carcinogens. Inhaling these fumes can irritate the respiratory system and may contribute to air pollution indoors. Natural ghee lamps on the other hand are typically made from clarified butter and provide a cleaner and healthier burn. They do not emit harmful toxins, making them a safer choice for indoor air quality.
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