Vegan, Gluten-free Handvo (Savoury Gujarati Teacake)

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Vegan, Gluten-free Handvo (Savoury Gujarati Teacake)

This vegan, gluten-free Handvo recipe made with samo (barnyard millet), sabudana (sago), and seasonal veggies is a perfect dish for fasting days. Packed with energy, light on digestion, and full of flavor, it balances vata and pitta while supporting agni (digestive fire). Ideal for fasting during occasions like Ekadashi or Sharad Purnima, this dish provides sustained energy and nourishment without compromising on health. Try this wholesome Ayurvedic recipe for a delicious, healthy, and sattvic meal during your fast.

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Gluten-Free Aloo Broccoli Paratha Recipe

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Gluten-Free Aloo Broccoli Paratha Recipe

This gluten-free potato, broccoli, and singora flour paratha is not only a healthy twist on a classic but also rich in Ayurvedic benefits. Potatoes offer grounding energy and potassium, while broccoli adds fibre, antioxidants, and immune-boosting vitamins. Singora flour (water chestnut), a naturally gluten-free option, is cooling and helps balance pitta while grounding vata dosha. Ideal for autumn, this nourishing paratha stabilises energy and digestion. Whether for lunch or dinner, pair it with chutney, dahl, or a sabzi for a wholesome, sattvic meal.

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