Since it summertime and we all want to eat healthy & enjoy a salad as the main event, but sometimes we can be left feeling bloated and gassy, so salad choices are important as we sometimes find it difficult to digest certain raw foods. Here are a sample of salad dressing recipes to help you spruce up your salads in line with your constitution.
Read MoreSo it’s supposedly summer time and a time when many of us fly off on our summer holidays with the children, friends and partners. Lengthy travel by any means aggravates ‘vata’, the principle of movement. Air travel in particular, can drive our vata soaring, as you travel at high speed travel in vata’s own elements of space and air. The dry, re-circulated air, increased cabin pressure and high altitude add extra disruption to the already disturbed diet and lifestlyle routines and time zone changes.
Read MoreConjunctivitis, a highly contagious and sore condition prone to manifest in rainy weather. In this condition the conjunctiva becomes inflamed and turns red. The whole eye can become pink with burning sensation, itching and excretes a sticky yellowish discharge which can crust over.
Read MorePunica granatum, or commonly known as pomegranates are not only a delicious juicy fruit, they have numerous health benefits too. Right from its rind and leaves down to its flowers and kernals. Each part of this fruit has a positive effect on our health. Traditionally in the ancient asian culture, they were a sign of fertility, abundance and good luck.
Read MoreIngredients
2 sweet potatoes ( or butternut squash)
1 tsp cumin seeds
salt to taste
lemon juice
handful chopped cilantro
2 tsp roasted sesame seeds
Rocket salad
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