The traditional Indian Haldi doodh, translated as turmeric milk and now fashionably known as golden milk or turmeric latte is a little Ayurvedic number I have grown up on. It is an Ayurvedic drink that contains anti-inflammatory, immune-boosting, cleansing and healing properties.
Read MoreIn the quest to reduce sugar and balance Kapha over the winter season - these quick spicy and savoury pancakes go down a treat and apart from the little oil used to toast them I'd say they’re pretty healthy and a great way to get some veggies into your diet. You could do them plain. I use chickpea and rice flour with some raising agents.
(gluten-free & vegan recipe!)
Another quick one pot dish that is ‘sattvic’ by nature and a traditional Indian dish prepared on auspicious days and often eaten as the meal if fasting is being observed. This delicious gluten-free, vegan, savoury kitchari alternative made with tapioca or sago pearls is super easy to prepare.
Spring is kapha season so adding a little extra kick and spice it up with some chillies to burn off those accumulated winer toxins. For me this dish is a perfect option for breakfast, lunch or dinner I recommend eating it as soon as its freshly off the heat.
This is another Sunday favourite in the gujarati household with the new mini loaf mould no extra oil needed and no messy slicing issues. What’s great about this is, it is gluten-free, and vegan friendly. Just need to get some sweet masala chai on and enjoy!
Sundays are all about khichi/papdi no lot in a gujarati household. These are really yummy spiced rice dumplings.
Somehow this dish brings the ladies together and it’s the perfect Sunday afternoon tea dish. When you’ve heard someone’s making khichi ... ears and eyes are wide open and mouths salivating.
Read MoreFOLLOW US
CUSTOMER CARE
© COPYRIGHT GEETA VARA AYURVEDA 2024 ⎜ALL RIGHTS RESERVED
