Sleep - we spend a 1/3 of our life doing it, so would you consider sleep to be critical to your health? Well according to Ayurveda it is one of the three pillars to sustain our health and life yet it's probably fair to say that we don't give it the attention it deserves. Some of us don't get enough, some of us over indulge and most of us are probably not getting the quality of sleep that we need.