Nourish the Five Vata Sub-Doshas
/So if you’ve been introduced to Ayurveda already you for sure will have heard of the doshas, Vata, Pitta and Kapha. But did you know there were five members in each dosha family? Just as in Yoga philosophy, there are five energy sheaths called koshas, there are five vayu’s, taking care of our creative, enthusiastic breezy selves. Each of the five vata sub dosha takes care of a specific area or function of our mind-body.
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