Friday, 9 October - Sunday, 11 October 2020

Registration closes on: Friday, 2 October 2020

Who is cleanse for:

• For anyone new and well versed to Ayurvedic cleansing and rituals and anyone wanting practitioner support during a gentle weekend retreat (you won’t be left to just get on with it alone). The energy and encouragement of a group dynamic is also really powerful

• This is a gentle cleanse designed to suit all prakruti types and we can adjust for your dominant dosha.

• If you are looking for give your mind and body the rest it deserves after everything that you have experienced so far this year

• Not going to lie - A cleanse requires time investment (to be not do) and discipline - but who is more important than you?

Book by: Friday, 2 October 2020 (this is so that you can prepare everything you will need in advance). Spaces are limited to keep the group intimate and interactive.

Why do this cleanse:

• It’s been a tough year - Give your system a well deserved break, kick back and let it all go

• A chance to prioritise your wellness and get into a disciplined routine that brings freedom

• A powerful digestive rest and reset

• Enhance energy, foster clarity, nourish the senses and embrace your soul

• Kick those dirty habits to the kirb (we call this prajnaparadha)

• Gentle, comforting and supportive

• Feel lighter and brighter

• No hard fasts, calorie counting or cabbage soup here!

• Commit only for three days but gain wisdom, routine rituals for a lifetime

• Simple foods preparation giving you more ‘me time’

• Your body has a built in detox system – you just need to give it time and support and let it do its thing

• The best way to get set for optimal winter health

• Retreat exclusively from the comfort of your own home - get your friends involved

What to expect:

• Take a prakruti and digestion quiz to understand a little bit about who you are and where you are before you start so we can adjust and tailor the cleanse for you

• Clear instructions and rituals for the duration of your cleanse

• You will receive a shopping list of everything you will need including herbs that you can purchase from my trusted suppliers

• Recipes to follow for the weekend

• 3 x 30 mins group Zoom call for sharing, wellness and cleanse tips and questions (1 a day)

• Daily reflection and journaling exercises to keep the focus on the important things: YOU!

• 1 guided pranayama & meditation

• Guided morning yoga video (with a special guest)

• Access to a temporary closed facebook group for the duration of the cleanse.

What you need to prepare:

• Sign up early so you can prepare. You will need a few things and buy up a few essential ingredients before you cleanse

• Keep you diary clear form commitments and distractions – this is me time for you to rest, reflect and rejuvenate

• Get ready for a digital detox (apart from the daily group calls)

• Prepare to give up those bad habits for a few days

• Prepare to allow yourself to go inwards. It’s a perfect time to rest the mind, emotions and connect to your higher self.

• Your gift from me: Tongue scraper (sent to you by post)*

  *for EU participants